Mindfulness GuideIn-Stock

Pause, Breathe and Grow

Notes on mindful creative life (flat lay notebook)

Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. This guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy work more, become more resilient and achieve a greater sense of calm. Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day.

Format: Paperback Kindle

Availalble from:

November Universe Amazon Waterstones Foyles Bookshop Blackwell’s

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Book Overview 

Reader Review 

"It slowed me down and really opened my eyes to how I was spending my time"

"This book is a definite must have. From the very first page, it slowed me down and really opened my eyes to how I was spending my time. There is no jargon, it is an easy read and the author is friendly and easy to relate to. Each page has a daily prompt /activity to work on, a habit and mood tracker and a daily gratitude prompt. The layout of each page is simple, structured and long enough to provoke thought and to connect to yourself but not too long that you can't find time to complete an entry every day. Since starting this book, I have created better habits and found a good balance in life and peace. ”

Kaylie via Amazon